Wholesome Blueberry Oatmeal Bars
Deliciously wholesome blueberry oatmeal bars perfect for breakfast or a snack, packed with nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed ripe bananas (or applesauce)
- 1 cup blueberries (fresh or frozen)
- 1/2 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup melted coconut oil (or butter)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Combine rolled oats, cinnamon, and salt in a large bowl.
- Mix mashed bananas, honey, melted coconut oil, and vanilla extract in another bowl until smooth.
- Fold the wet ingredients into the dry ingredients until well combined.
- Gently mix in the blueberries, ensuring they are well distributed.
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for about 25-30 minutes or until golden brown.
- Allow the bars to cool before cutting into squares and serving.
Notes
Let the bars cool completely for best texture. You can use parchment paper in the baking dish for easy removal.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://diymealprep.com/wholesome-blueberry-oatmeal-bars/