Tender and spiced sourdough pumpkin mini muffins, perfect for cozy mornings, school lunches, or freezer-friendly meal prep.
1 cup sourdough starter (active or discard)
1 cup pumpkin puree
2 large eggs
1/2 cup brown sugar
1/3 cup neutral oil (such as avocado or sunflower)
1 1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1/4 cup pumpkin seeds (optional)
1. Preheat oven to 350°F (175°C) and grease or line a mini muffin tin.
2. In a large bowl, whisk sourdough starter, pumpkin puree, eggs, brown sugar, and oil until smooth.
3. In another bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt.
4. Fold dry ingredients into wet mixture until just combined. Do not overmix.
5. Spoon batter into mini muffin tin, filling each cavity about 3/4 full.
6. Sprinkle pumpkin seeds on top for crunch, if using.
7. Bake for 12–15 minutes, until a toothpick inserted in the center comes out clean.
8. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
9. Serve warm or store as directed.
Store in an airtight container at room temperature for 2–3 days.
Refrigerate for up to 1 week if needed.
Freeze cooled muffins in a single layer, then transfer to bags or containers. They keep for 3 months.
Reheat in oven, toaster oven, or air fryer before serving.
Find it online: https://diymealprep.com/sourdough-pumpkin-mini-muffins/