Savory Garlic Parmesan Chicken Skewers
Delicious chicken skewers marinated in garlic and parmesan, perfect for grilling or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, cut into cubes
- 1/4 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Start by soaking wooden skewers in water for about 15 minutes, if using.
- Mix the olive oil, minced garlic, grated parmesan, herbs, salt, and pepper in a bowl.
- Add the chicken cubes to the bowl and coat them well with the mixture.
- Thread the chicken cubes onto the skewers, leaving a little space between each piece.
- Preheat your grill or grill pan over medium heat.
- Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through.
- Once cooked, remove from the grill and let them rest for a few minutes before serving.
Notes
For a low-carb variation, substitute chicken with zucchini or bell peppers. Ensure chicken reaches an internal temperature of 165°F for safety.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://diymealprep.com/savory-garlic-parmesan-chicken-skewers/