Cheesy Muffin Tin Cottage Cheese Egg Bites
Delicious and protein-packed muffin tin egg bites made with cottage cheese and shredded cheese, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- Salt and pepper to taste
- Optional: chopped vegetables like spinach, bell peppers, or onions
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- Whisk together the eggs and cottage cheese until smooth.
- Stir in the shredded cheese, salt, pepper, and any optional vegetables or ingredients.
- Pour the mixture evenly into the greased muffin tin, filling each cup about ¾ full.
- Bake in the preheated oven for 18-20 minutes or until the egg bites are puffed and set.
- Remove from the oven and let them cool for a few minutes before using a knife to gently pop them out of the muffin tin.
- Serve warm, and enjoy your delicious cheesy bites!
Notes
Let the egg bites sit for a few minutes after baking for improved texture. Store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg