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Burrito Bowl

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A colorful, hearty meal featuring warm rice, seasoned protein, tender beans, fresh toppings, and a bright squeeze of lime.

Ingredients

  • Cooked rice (white, brown, or cilantro-lime)
  • Protein: chicken breast, steak, ground beef, turkey, tofu, or beans
  • Black beans (canned, rinsed and drained) or pinto beans
  • Corn (canned, frozen, or grilled fresh)
  • Bell peppers and red onion (optional)
  • Romaine or shredded lettuce
  • Avocado or guacamole
  • Salsa or pico de gallo
  • Shredded cheese (cheddar, Monterey Jack, or cotija)
  • Sour cream or Greek yogurt
  • Fresh cilantro and lime wedges
  • Olive oil
  • Spices: chili powder, ground cumin, smoked paprika, garlic powder, salt, black pepper
  • Optional add-ins: jalapeño, hot sauce, pickled onions, tortilla strips

Instructions

  1. Cook the base: Make rice according to package directions. Fluff and keep warm.
  2. Prep the produce: Chop lettuce, dice tomatoes, slice peppers and onions, and cut avocado. Rinse and drain beans and corn.
  3. Season the protein: Mix chili powder, cumin, smoked paprika, garlic powder, salt, and pepper with olive oil. Coat chicken or chosen protein.
  4. Sauté veggies (optional): Heat a skillet over medium-high heat with oil. Cook sliced peppers and onions until tender.
  5. Warm beans and corn: Add beans and corn to the same pan with a splash of water. Heat and squeeze lime juice.
  6. Cook the protein: In a hot skillet, cook seasoned chicken until browned and cooked through. Rest and slice.
  7. Assemble and serve: Add rice to bowls and top with beans, corn, protein, veggies, lettuce, salsa, cheese, avocado, and sour cream. Finish with cilantro and lime wedges.

Notes

For meal prep, store toppings separately until serving. Use a large skillet for better sear on proteins and veggies.

Nutrition

Find it online: https://diymealprep.com/burrito-bowl-2/