Berry Oatmeal Bars
A delicious and healthy snack made with oats and mixed berries, perfect for breakfast or an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 16 squares 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed bananas (or applesauce)
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mix the rolled oats, mashed bananas, honey or maple syrup, vanilla extract, cinnamon, and salt together until combined.
- Fold in the mixed berries, ensuring they are evenly distributed.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake in the oven for about 25-30 minutes, or until the edges start to turn golden.
- Allow the bars to cool completely in the pan before lifting them out to cut into squares.
- Serve your delicious bars as a snack or breakfast on the go!
Notes
For chewier bars, don’t overbake them. Using ripe bananas will also add natural sweetness and a great texture.
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://diymealprep.com/berry-oatmeal-bars/