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Avocado Toast

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A quick, tasty, and versatile dish featuring creamy avocado on crisp toast, perfect for any meal of the day.

Ingredients

Scale
  • 2 slices thick bread (sourdough, country, whole grain, or gluten-free)
  • 1 large ripe avocado
  • 1 teaspoon fresh lemon or lime juice
  • Pinch of kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 teaspoon extra-virgin olive oil (optional)
  • Optional toppings: Red pepper flakes, sliced cherry tomatoes, microgreens, crumbled feta, poached egg, smoked salmon, sesame seeds

Instructions

  1. Pick a ripe avocado.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
  3. Add lemon or lime juice, salt, and pepper.
  4. Preheat oven to 400°F (200°C) if using.
  5. Mash the avocado with a fork until mostly smooth.
  6. Brush bread lightly with olive oil for extra crunch (optional).
  7. Toast the bread until golden (5–8 minutes in the oven or 2–3 minutes in a toaster).
  8. Spread the mashed avocado on hot toast and top with olive oil and desired toppings.

Notes

Store components separately to maintain freshness. Mash avocado with lemon juice to prevent browning.

Nutrition

Find it online: https://diymealprep.com/avocado-toast/