Avocado Toast with Soft-Boiled Eggs
A delicious and trendy meal featuring creamy avocados and soft-boiled eggs, perfect for breakfast, brunch, or a snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 slices of bread (sourdough, whole grain, or gluten-free)
- 4 eggs
- Salt and pepper, to taste
- Olive oil (optional)
- Optional toppings: red pepper flakes, microgreens, lemon juice, or feta cheese
Instructions
- Boil water in a medium pot over medium heat.
- Once the water is boiling, gently lower in the eggs. Boil for 6-7 minutes for perfect soft-boiled eggs.
- While the eggs are cooking, toast the slices of bread until golden brown.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and lemon juice if desired.
- Once the eggs are ready, carefully transfer them to a bowl of ice water to stop cooking. Peel the eggs and slice them in half.
- Spread the mashed avocado evenly on the toasted bread. Top each slice with a soft-boiled egg half.
- Finish with your choice of additional toppings and a drizzle of olive oil if desired. Serve immediately and enjoy!
Notes
Store leftover components separately to maintain freshness. Reheat the toast in a toaster or oven without the eggs on top.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://diymealprep.com/avocado-toast-soft-boiled-eggs/